Nutrition and Weight

50% of successful fat loss and desired weight maintenance is not what you do in the gym; it's what you eat elsewhere! If fat loss and improved eating habits are some of your goals, then our nutrition programs will help you. We give our clients individual guidance and design their program based on their lifestyles, habits, and desired fitness goals. The Weight Improvement and Nutrition Program is included with all our long-term personal training packages, but can be purchased separately for $159.