ASSESSMENTS

Health, Fitness, Body Composition, & Posture Analysis

Fitness Creators Studio conducts extensive fitness assessments on its customers to better equip your trainer to help you with your fitness goals. These fundamental assessments are the true bases for successful training and its results. The knowledge obtained from these tests not only gives you more understanding of your own overall fitness condition, but enables your trainer to design a customized fitness program that will lead to more rewarding results. These assessments can be included in our long-term personal training packages, but can also be purchased separately.

Body Composition Testing
Body composition refers to the amount of body fat and fat-free tissues of which your body is comprised. Analysis of the percentage of lean body tissue in comparison to the percentage of body fat tissue gives your trainer a baseline measurement to track your progress. The result of this 30-minute assessment forms the essential component of any body fat loss or muscle-gaining goal. Price per test: $20.00
Complete Health-Fitness Assessment
Our 60-minute, sub-maximal fitness assessment measures and evaluates the "5 components of health-related fitness." It includes tests that cover muscle strength and endurance, cardio-respiratory fitness, flexibility, and body composition. The result of this assessment reveals your current physical fitness, or in other words, your capability to meet the demands of everyday life. Good physical fitness ensures your ability to do just about anything you want, within reason, but without undo stress and strain on your body. A customer's fitness goals are more clearly defined from this assessment, and the likelihood of success is greater. Price per assessment: $65.00
Postural Analysis
Aging, weakened muscles, and how we sit and stand, can all contribute to the development of poor posture. Chronic neck or lower back discomfort, pain running up one side of the body, or an irregular walking gait are all signs that the body may be unbalanced. This analysis can identify spinal and joint imbalances, conditions that over time will only become worse. An exercise prescription based on the results of this analysis and developed by your trainer can halt and even reverse the effects of these imbalances. Price per analysis: $25.00