| TRAINERS | DAVID | CINDY | PETE |
Cindy is passionate about health and fitness. She receives a tremendous amount of satisfaction from enhancing the quality of life of others. She is a Personal Fitness/Lifestyle Trainer and has been helping clients achieve their muscle tone and weight management goals successfully since 1993. She received her Exercise Science degree in 1991 and is certified by The American College of Sports Medicine. She specializes in teaching lifestyle changes, emphasizing her coaching abilities towards proper nutrition, strength training, and improving flexibility.
Cindy states, "50% of a person's results are in direct relation to what they do outside of the gym, that's why we help with lifestyle changes from the beginning."
She has been involved in exercise and nutrition for most her life, and has a strong background in sports. Cindy is also a self-taught chef who enjoys the challenge of cooking delicious but nutritious meals. In addition, Cindy teaches how to cook low-fat/ low-calorie meals for special or holiday occasions in the kitchen at Fitness Creators Studio. She also teaches clients how to food shop "strategically" at their local supermarket. Cindy's clients value her "real-life" approach to weight management and exercise. You can e-mail Cindy at cindy@fitnesscreators.com with any questions, or to have Cindy analyze a favorite recipe.
